Wellness Coach for Midlife Woman

It is time to elevate your health & wellness to the top of your priority list. 

Are you ready to bid farewell to unwanted menopause weight gain & effectively manage those troublesome symptoms? I coach midlife women who are ready to tackle the unique challenges of menopause head-on as they enter the new, exciting chapter of their lives. Through personalized 1:1 coaching, I’ll guide you through rekindling self-awareness, gaining a profound understanding of your body’s changes during menopause, and crafting healthy, achievable goals so you can take control of your menopause weight & well-being.

Lisa Lee | Wellness and Mindset Coach

Hey! I’m Lisa, 

As a Wellness & Self-Love Coach, I am committed to helping midlife women reconnect with themselves through self-love. I guide them through re-discovery of who they are, expand their self-worth, and inspire them to live their best midlife as they make their health and wellness a priority.

I believe every woman, with guidance, accountability, and assurance, can create their self-love as their foundation to thrive from, which is the missing piece to becoming her healthy self.

I create a safe, judgment-free space as I guide you toward discovering self-love. It’s a little woo-woo, psychology, and following your lead. Together, we build a self-care plan that works for you in your busy life.

 Work with Me

Marvelous Menopause

Are you literally tired of the hormone roller coaster, belly fat, and stress? Do you want a plan of action while you are going through your menopause? Then this program is what you need. By guiding you step-by-step through 12, one-on-one coaching sessions to transform your health through your menopausal journey completely.

The Wellness Woman Design

Feeling inspired to make the second half of your awesome life with some radical shifts but don’t know where to start? In this all-in-one program, we’ll tackle the beliefs and blocks holding you back and replace them with a sustainable lifestyle plan tailored to your goals. Program includes 12 one-on-one coaching sessions with a bonus of 2.

 Testimonials

Testimonials

“I had been trying, unsuccessfully, to lose weight for several months before I began working with Lisa. Lisa listened carefully, asked good questions, and created a food plan for me that I have been able to use and modify as my needs changed. Lisa also encouraged me to start an exercise program that I very much needed. I have lost 20 lbs, exercise 4-6 x’s per week and more importantly, am feeling much healthier and better about myself. Lisa made me feel heard, she has been wonderfully supportive. I have sung her praises to many other people looking to lose weight and feel better.”

-Catherine

“Prior to working with Lisa, I did not have a diet plan. I was too involved in working and did not have a steady meal schedule, oftentimes skipped breakfast and lunch. She has inspired me in my quest to a healthy lifestyle; balancing work and home life while nurturing my body, mind and overall well-being. Lisa guided me to identify triggers of work stress, and view issues from a different perspective. Lisa provided helpful tips to understand stress and tools to help me have a balanced life. The biggest impact learned from Lisa’s coaching was the thought process of my circumstances and my approach to situations while reframing my response to achieve a positive outcome.”

-Theresa

“As the Founder & President of Silicon Valley Cares (SVC), I asked Lisa if she would educate our group at one of our monthly meetings about her Health & Wellness business. Her delivery was so exceptionally clear and very interactive. I feel that we all took away something from her presentation. She taught us the importance of reducing our stress through the use of aromatherapy. Even some of the skeptics in the room were ordering oils and making appointments with Lisa by the end of the meeting. I also purchased a diffuser with different oils that I use daily. She showed us that there are non-prescription methods of dealing with the struggles we all face in our daily lives. Thank you Lisa!"

-Kelly Dipple

“In the beginning, I didn’t really diet before. That is why I worked with Lisa. She had given me lots of information and tools for how to change the way I thought about my health and eating. I was able to understand the different kinds of foods, how they made me feel, why I was inclined to eat them, and how I could replace them with others kinds of food” 

-Kim

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