The Wellness Woman Design
Imagine feeling happy in your body, having the energy to do it all, and enjoying your life.
Does this sound familiar?
✦ You’re exhausted and overwhelmed
✦ Your hormones make you feel like you’re on a rollercoaster
✦ You’re fed up with restrictive dieting that feel like you’re starving yourself
✦ You’re tired of unpredictable symptoms and feeling out of control
✦ You want to change your health and wellbeing, but have no idea where to start
What if I told you that there is another way?
Imagine being able to...
✦ Feel energized enough to get through every day with ease
✦ Enjoy delicious meals that are also healthy and nourishing
✦ Be in tune with your body and in control of your health
✦ Have time for the things that light you up
✦ Wake up every day feeling in love with your body & your life
The Wellness Woman Design
Wellness is about more than just green smoothies and Pilates workouts. It starts from your mindset and habits.
In this wellness program, we’ll tackle the core beliefs that drive your current routines. Together, we’ll replace them with beliefs centered around self-love and acceptance. This will guide your personalized plan toward freedom in your relationship with yourself.
I’ll provide you with all the tools and strategies you need to become the healthiest version of you. Sound scary? Don’t worry—I’ll be right by your side, guiding you every step of the way.
What’s Included:
12 weekly sessions on Zoom:
✦ Our sessions (45-60 minutes) First ½ we go over how the week and the other ½ is learning tools and tips to get you to the next level.
✦ In this program, I let you decide if you want to have 2 sessions every month so you have time to practice what you just learned. Game changer!
Food Assessment
✦ Food Assessment to help you clean up your diet and replace it with healthier alternatives.
Handouts & Worksheets:
✦ These are the backbone of your transformation. You will have access to these handouts and future revisions.
Private community + support via FB group:
✦ Get support from women who are trying to achieve their health + wellness goals just like you.
Voxer Support:
✦ You can reach me on Voxer for any questions, support, or motivation you are needing.
Hey! I’m Lisa,
As a Wellness & Self-Love Coach, I am committed to helping midlife women reconnect with themselves through self-love. I guide them through re-discovery of who they are, evolve their self-worth, and inspire them to live their best midlife as they make their health and wellness a priority.
I believe every woman, with guidance, accountability, and assurance, can create their self-love as their foundation to thrive from, which is the missing piece to becoming her healthy self.
The Wellness Woman Design is for women who want more support and guidance in their health and wellness. This program is geared toward understanding the fundamentals with a new self-love mindset shift, what it means to work on your health, emotional well-being, and having a deeper relationship with yourself.
Program Pillars
✦ Curate a personalized work-home-life balance.
✦Uncover what’s been stopping you from having the body you want
✦ Develop a deep sense of why you want this transformation and what it means to you
✦ Develop the skills and mindset to thrive during times of stress
✦ Prioritize yourself without the guilt
✦ Discover the foods and habits that slow you down and what to replace them with
✦ Design a bedtime routine that will help you sleep better
Program Bonuses!
Workout Video From Me:
✦ A 20-minute video from me on what exercises to start with to build your confidence.
One Session with a Nutrionist:
✦ One session with a nutritionist to give you more tips on how to be healthier.
Wellness Care Box:
✦ As part of your program you will receive a curated gift box filled with wellness goodies!
Essential Oil Samples:
✦ Learn how EO can help you with stress reduction.
By the end of this program, you will be:
✦ Happier: with your new daily routines and rituals that support the best version of you
✦ Less Stressed: and experiencing a calm well-being you didn’t know was possible
✦ Healthier: and excited about the new habits that help you achieve your health goals each day
✦ In Love with Yourself: thanks to the tools and mindset that help you prioritize your needs
✦ Cooking Confidently: knowing exactly how to each to maintain your dream weight in the long-term
✦ Empowered: knowing that you have made positive changes to help you life a longer and healthier life
Testimonials
“I have learned during my sessions with Lisa to have a new perspective of myself without the negative voice that used to make me feel bad. This has really helped me out. I am not unhappy as I used to be, and I thank you, Lisa for all your help and support when I was going through a tough time. I am a better person and get to show that to my daughter. Lisa encourages me to see that you are always beautiful inside and out. To love yourself.”
- Bobbie
Results you can expect:
✦ Learn how to incorporate new healthy habits as part of your routine that will make a big and positive difference in your life
✦ Connect with your needs and what your body is telling you
✦ Create a toolbox you’re able to reach for whenever you need help with bumps in the road
This is for you if…
✦ You’re ready as a midlife woman to make your health, wellness, and personal growth a priority
✦ You’re ready for a step-by-step roadmap for becoming the healthiest version of you
✦ You’re no longer willing to allow life to happen to you and are ready to take the necessary steps to make it work for you.
✦ You’re ready to achieve your weight goals, feel amazing, and be the healthiest midlife woman in your new exciting second chapter of your life
This is NOT for you if…
✘ You’re not sure if you’re ready
✘ You only want to lose weight for a special event or to impress others
✘ You don’t have time to make the changes
✘ You’re not ready to invest in your health & wellness
✘ You’re not ready to go deep and shift your core beliefs
✘ You don’t believe that mindset can impact your health and happiness
Are you ready to become the most naturally radiant version of yourself?
Let’s get to know each other and find out if this program is right for you.
FAQ’s
What’s the investment?
$1,495
Are there payment plans available?
3 monthly payments of $511.
How long is this program?
There will be 12 sessions (45-60 minutes each). You can either go weekly and it will be about 3 months or go bi-weekly and this will be about 6 months. I don’t want you to feel overwhelmed + rushed, and have the time you need to implement these new habits, thoughts, and behaviors into your life.
Is it a good idea to work on my nutrition, stress, and sleep all at once?
Yes! We sometimes forget our lives are holistic, which means our body and mind work together. If one thing is off sync then it affects the other. We will take the time to work on these areas that won’t seem overwhelmed but you will be challenged by the techniques.
How do I sign up?
First step is booking a Clarity Coaching Session. It is a chat about what you specifically want help with. We will both learn how ready you are to start this journey together as well help me understand how best I can keep you. At the end of our meeting you and I both will know if we are a good fit.
When do I start noticing the changes?
Sometimes it can be within a matter of minutes and sometimes it may take a while. However, the common denominator is you. You get what you put into it. I can only provide you with the guidance and tools but you are in charge of you.
I have never done this before. I am very logical and not into woo-woo stuff, but I need some direction. How can I do this?
Very good question. I don’t think this is woo-woo stuff, but you might feel that way when you are out of your comfort zone and becoming reacquainted with yourself. Logic has a place here too because it relies on facts and that is what we are working on, your personal facts not my perception.