Marvelous Menopause
Is menopause making you feel your body isn't yours anymore? It’s time to make menopause work for you.
Does this sound familiar?
✦ Your body is taking you on a hormonal roller coaster each day
✦ You feel too exhausted and irritable to enjoy your life
✦ You struggle to fall asleep (and stay asleep!)
✦ Your days are thrown off course by hot flashes and night sweats
✦ Your sex drive is MIA
✦ You feel like you don’t have control over your life
What if I told you that there is another way?
Imagine being able to...
✦ Have the tools to manage the hormonal roller coaster
✦ Have enough energy to enjoy your life
✦ Follow a healthy diet + workout schedule you’ll enjoy
✦ Fall asleep with a bedtime ritual
✦ Wake up feeling energized and ready to tackle your day
✦ Feel empowered in this new phase of your life as a woman
Marvelous Menopause
Contrary to popular belief, menopause doesn’t mark “the end” of a woman’s life. It’s a marvelous beginning—you just need the right tools to take control!
I know how you feel. Hot flashes, belly fat, and irritability can add a lot onto your plate. It’s easy to feel like you’ve been taken hostage by your body, without a way out. Luckily, there’s a smarter way to help you through this tumultuous time.
Marvelous Menopause is a 90-day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life. Together, we’ll walk through the different layers of menopause and design a self-care plan to embrace this transition. I’ll help you with make small, impactful changes that empower to reclaim your body. It will be a challenging ride, but I’ll be here with you all the way through.
What’s Included:
12 one-on-one sessions, 45-60 minute Zoom Calls:
✦ First ½ we go over how the week went and the other ½ is learning tools + tips to get you to the next level.
Menu Planning and Prepping:
✦ I will teach you how to plan and prep your meals that will work around your busy schedule.
Handouts & Worksheets:
✦ These are the backbone of your transformation. You will have access to these handouts and future revisions.
Join a supportive Facebook group:
✦ Get support from women who are trying to achieve their health + wellness goals just like you.
Voxer Support:
✦ You can reach me on Voxer for any questions, support, or motivation you might need.
My Own Audio Meditation
✦ As part of your program, I have designed an audio on meditation that you can listen to anywhere!
Food Assessment:
✦ First we’ll see your nutrition + daily habits, then clean up your diet and replace it with healthier alternatives.
Hey! I’m Lisa,
As a Wellness & Self-Love coach, I am committed to helping midlife women reconnect with themselves through self-love. I guide them through re-discovery of who they are, expand their self-worth, and inspire them to live their best midlife as they make their health and wellness a priority.
My 90-day Marvelous Menopause program is to provide you with valuable information in navigating menopause. Let’s face it, we were never taught how to live with menopause and all its symptoms.
In this program, you will get a basic understanding of what you and your body are going through, know you are not alone with these symptoms, and how emotionally and physically making changes in your life can bring you back to your old self.
I understand what you are going through since I too am going through menopause, and I can provide you with what I researched and learned on my own journey. I may be a few steps ahead of you but I know I can help.
Program Pillars
✦ Cultivate a healthy and loving relationship with your body’s transition.
✦ Develop a sense of balance with energy-building habits and tools.
✦ Set intentions for this new phase of your life.
✦ Prioritize self-care rituals that help you thrive during this delicate time.
✦ Design a bedtime routine that will help you sleep better and start loving mornings.
By the end of this program, you will be:
✦ In tune with your body. You’ll feel more connected to your body and make peace with all the changes you are going through.
✦ Energized. Infuse your life with habits that naturally increase your energy and renew your day-to-day with new life.
✦ Empowered. Wake up excited for each new day knowing that you are in control of your life, regardless of the detour that your body may take you on.
Testimonials
“Lisa’s self-love approach has guided me in my quest for a healthy lifestyle, balancing work and home life while nurturing my body, mind and overall well-being. She has guided me to identify triggers of work stress, and view issues from a different perspective. Lisa provided helpful tips to understand stress and tools to help me have a balanced life.”
-Theresa
This is for you if…
✦ You’re fed up with riding the emotional and hormonal tidal wave of menopause and ready to do whatever it takes to take the wheel.
✦ You’re tired of sleepless nights and heavy mornings and willing to put in the work to incorporate a healthy sleep routine.
✦ You’re ready to incorporate new habits and rituals that will help bring balance back into your life.
✦ You’re no longer willing to beat yourself up over a natural physiological transition.
This is NOT for you if…
✘ You’re not sure if you can commit to transformational new habits.
✘ You’re not completely convinced that you have the power to thrive through menopause comfortably and confidently.
✘ You’re okay with continuing to struggle through your days and ignore your body’s messages.
✘ You’re only doing this because someone told you to, not because you’re ready to confront your daily habits.
Ready to reclaim your body and start embracing your marvelous menopausal self?
Let’s get to know each other and find out if this program is right for you.
FAQ’s
What’s the investment?
Your total investment is $795
Are there payment plans available?
Of course! The $795 can paid in 3 payments $145
How long is this program?
It is 12 sessions. We can do weekly which will be about 3 months or bi-weekly which is aabout 6 months.
Is this group or one-on-one?
You are not in a group, it is personal coaching just for you
Who is this program for?
For the midlife woman who is feakin tired managing her menopasue with guesses and are ready to navigate with confidence.
How do I sign on to work with you?
Click here to apply
What kind of diet will I be on?
I don’t put my clients on diet, I work with you on your relationship with food, what are your roadblocks, and approaching with a different mindset.
Is it like therapy?
No. I am a coach not a therapist, which means we work together on your future goals, designing a plan to get you there, and bring your awareness to your roadblocks.
Do you guarantee results?
NO. You are the expert of you and so only you can motivate yourself to make the changes and get the results you want.
Do you give refunds?
If you’re not satisfied with the program, you have until the 2nd session to request a full refund.