Your success story starts with self-love. Are you ready to transform from within?

 Does this sound familiar?

✦ Overwhelmed

Overwhelmed with juggling work, life, and family that you don’t even know what the word “balance” means.

✦ Overworked

Drowning in the endless expectations that leave you no room to breathe and enjoy your life.

✦ Overweight

Unhappy in your body, don’t recognize yourself in the mirror, and don’t know where to start.

What if I could help you...

✦ Feel more in control of your health and wellness without feeling guilty about putting it on top of your priorities.

✦ Build a personalized work-home-life balance that doesn’t leave you feeling drained or overworked.

✦ Approach each day feeling confident, empowered, and like the main character of your life.

Ready to make this your reality?

Marvelous Menopause

Marvelous Menopause

Are you tired of feeling yanked around by weight gain, restless nights, and low energy levels? You’re not alone. Most women are not provided with the tools they need to navigate menopause with confidence and ease.

That’s why I created this 90-day wellness program—to help you find the beauty in your menopausal journey. Because you deserve to feel empowered, no matter what phase of your life you’re in. Inside, you get a self-care plan with habits, rituals, and mindset shifts designed to help you enjoy the ride.

Together, we’ll design a self-care plan that works for your busy life with consistency.

Woman Wellness Design

The Wellness Woman Design

Are you ready to start acting on your health and wellness goals and enjoying your life? It all starts with a self-love mindset shift and a dash of self-worth.

I created this program because I believe that every woman is worthy of putting herself first and feeling like the architect of her life. During this program, I provide you with 3 months of 1:1 wellness coaching that will set you up with the tools, habits, and rituals that you need to step into your most confident and radiant self.

If you’re ready to make some radical shifts in your life, this is the complete wellness program for you. I’ll be by your side, guiding you in unearthing your potential.

Lisa Lee | Wellness and Mindset Coach

Hey! I’m Lisa,

I help the midlife woman who is overwhelmed, overworked, and overweight create their personal work and home life balance strategy, so they can put themselves as a first priority and become the healthier version of themselves.

As a Wellness & Self-Love Coach, I put you in the driver seat where I can support you on your journey. My support goes a long way but you need to want to change. It takes time and a willingness to work through those roadblocks, but I’ll be cheering you along the way.

Let me tell you a secret, I too had a coach who helped me with my roadblocks and I still check in with her when I need some support or a different perspective. My coaching style is more like we are friends and our friendship is based on honesty and trust. I will be here for you, but you have to be here for yourself too.

 The 6 Pillars

I take all my clients through these 6 essential pillars. By month 3, we will have touched on all of them and created an individualized plan that fits your needs. You are not alone, let’s pull you out of this isolation and infuse you with the support you need.

Nutrition Tips

1. Nutrition:

We will first start out with a food assessment of your current nutrition + daily habits. Then we will clean up your diet, replace it with healthier alternatives.

Mindset

2 .Training Your Brain:

It’s not that you lack willpower. You have what it takes to reach your goals, but let’s get your brain on board to make it happen, whether you’re trying to lose weight, stress less, or live a wellness lifestyle.

Stress Relief Tools

3. Stress Relief Tools:

I want to make sure you have access to stress reduction tools you can use when you’re feeling stressed.

Work & Home Life Balance

4. Work & Home Life Balance:

Let’s get you off the hamster wheel and prioritize what’s important to you.

Self-Care Strategies

5. Self-Love Practices:

Self-care is more than bubble baths. These self-care strategies are necessary for your body, mind and spirit. 

Sleep Rituals

6. Sleep Rituals:

Revitalize (no pun intended) your sleep with a bedtime routine that plays an important role in reducing late-night stress and anxiety.

Testimonials

“I had been trying, unsuccessfully, to lose weight for several months before I began working with Lisa. Lisa listened carefully, asked good questions, and created a food plan for me that I have been able to use and modify as my needs changed. Lisa also encouraged me to start an exercise program that I very much needed. I have lost 20 lbs, exercise 4-6 x’s per week and more importantly, am feeling much healthier and better about myself. Lisa made me feel heard, she has been wonderfully supportive. I have sung her praises to many other people looking to lose weight and feel better.”

-Catherine

“Prior to working with Lisa, I did not have a diet plan. I was too involved in working and did not have a steady meal schedule, oftentimes skipped breakfast and lunch. She has inspired me in my quest to a healthy lifestyle; balancing work and home life while nurturing my body, mind and overall well-being. Lisa guided me to identify triggers of work stress, and view issues from a different perspective. Lisa provided helpful tips to understand stress and tools to help me have a balanced life. The biggest impact learned from Lisa’s coaching was the thought process of my circumstances and my approach to situations while reframing my response to achieve a positive outcome.”

-Theresa

“As the Founder & President of Silicon Valley Cares (SVC), I asked Lisa if she would educate our group at one of our monthly meetings about her Health & Wellness business. Her delivery was so exceptionally clear and very interactive. I feel that we all took away something from her presentation. She taught us the importance of reducing our stress through the use of aromatherapy. Even some of the skeptics in the room were ordering oils and making appointments with Lisa by the end of the meeting. I also purchased a diffuser with different oils that I use daily. She showed us that there are non-prescription methods of dealing with the struggles we all face in our daily lives. Thank you Lisa!"

-Kelly Dipple

“In the beginning, I didn’t really diet before. That is why I worked with Lisa. She had given me lots of information and tools for how to change the way I thought about my health and eating. I was able to understand the different kinds of foods, how they made me feel, why I was inclined to eat them, and how I could replace them with others kinds of food” 

-Kim

 Testimonials

Woman Wellness Design

Results you can expect:

✦ Easier to reinforce your Why to being healthy

✦ More energy

✦ Better sleep quality

✦ Awareness of yourself and your actions rather than being on auto-pilot

✦ Clarity in your thinking

✦ Consistency

✦ Better relationship with yourself

✦ Feeling worthy in making these changes

 Are you ready to begin your wellness journey?