Self-Love Habits For The Mid-Life Woman

The Self-Love Habits For The Mid-Life Woman


This 5-video series provides you with the tools to build a strong foundation of self-love habits, mindset shifts, and lifestyle changes that help you put yourself first.

 Does this sound familiar?

✦ You’re tired and exhausted of trying to clear your to-do list.

✦ You take care of everyone else’s needs, but don’t have time to take care of yours.

✦ You deal with stress and self-criticism daily

✦ You tell yourself “I want to be healthier” but don’t know where to start

✦ Not sleeping well has become the daily norm

What if I told you that there is another way?

Imagine being able to...

✦ Make yourself a priority, no matter what your schedule looks like

✦ Confidently make your way through your to-do list each day by working smarter

✦ Use the ABC (Always Be Curious) mindset to keep from overthinking and over stressing

✦ Change your health with positive self-love habits

✦ Get quality sleep with new sleeping rituals that suit your lifestyle

Self-Love Habits For The Mid-Life Woman

The Self-Love Habits For The Mid-Life Woman

Is your mind so cluttered with endless tasks and responsibilities that you never seem to find a moment for yourself? Do you constantly feel like you’re in the passenger’s seat of your own life?

If this is you, it’s time to take the necessary steps towards building Self-Love Habits for a Stronger You.

In this 5-video series, you’ll receive all the tools you need to make self-love a core belief. Each video will walk you through a specific block that can help you unlock improve health and wellness habits. Once you’re finished, you’ll have a strong support system of routines and habits to help you live a more joyous life filled with ease.

What’s Included:

Self-Love Habits For The Mid-Life Woman

2 Sessions every month on Zoom

✦ Our (45-60 minute) sessions are only twice a month to give you time to practice your new mindset tools.

Self-Love Habits For The Mid-Life Woman

Handouts & Worksheets:

✦ These are the backbone of your transformation. You will have access to these handouts and future revisions.

Self-Love Habits For The Mid-Life Woman

Private community + support via FB group:

✦ Having support from women who are trying to achieve their health and wellness goals lets you know you are not alone.

Self-Love Habits For The Mid-Life Woman

Voxer Support: 

✦ You can reach me on Voxer for any questions, support, or motivation you are needing.

Self-Love Habits For The Mid-Life Woman

Wellness Care Box:

✦ As part of your program you will receive a curated gift box filled with wellness goodies!

Self-Love Habits For The Mid-Life Woman

Essential Oil Samples:

✦ Learn how essential oils can help you with stress reduction.

Lisa Lee | Wellness and Mindset Coach

 Hey! I’m Lisa, 

I’m a Wellness & Self-Love Coach committed to helping midlife women reconnect with themselves. As a coach, I guide the overworked, overwhelmed, and overweight woman towards the right balance to prioritize her wellbeing.

I help women hone the biggest factor keeping them from becoming their most radiant selves—self-love.

My 1-month self-improvement program, Self-Love Habits for A Stronger You, is designed to build the mindset and daily rituals for a fulfilling life where you are the main character.

By creating a safe, judgement-free space, I guide women towards discovering self- love. I believe that this is the key to personal growth in all areas of your life. Together, we build a strong foundation for you to thrive from.

Program Pillars

✦ Create your personal work & home life balance plan

✦ Uncover what’s been stopping you, slowing you down or keeping you from having the body you want

✦ Develop a powerful vision for your body transformation and what it will mean to you and your life

✦ Build skills and mindset during times of stress

✦ Make yourself a priority without the guilt

✦ Have fun learning some self-care practices you design and love

✦ Design a bedtime routine that will help you sleep better + wake up refreshed

By the end of this program, you will be:

✦ In Love with Yourself: with a strong foundation of tools for loving yourself unconditionally that helps you get closer to your health and wellness goals each day.

✦ Curious: constantly reminding yourself to ABC to use the right tools for any given dilemma

✦ Sleeping Better: with a sleep ritual that you design specifically catered to your needs and lifestyle.

Testimonials

Testimonials

“I had been trying, unsuccessfully, to lose weight for several months before I began working with Lisa. Lisa listened carefully, asked good questions, and created a food plan for me that I have been able to use and modify as my needs changed. Lisa also encouraged me to start an exercise program that I very much needed. I have lost 20 lbs, exercise 4-6 x’s per week and more importantly, am feeling much healthier and better about myself. Lisa made me feel heard, she has been wonderfully supportive. I have sung her praises to many other people looking to lose weight and feel better.”

-Catherine

“Prior to working with Lisa, I did not have a diet plan. I was too involved in working and did not have a steady meal schedule, oftentimes skipped breakfast and lunch. She has inspired me in my quest to a healthy lifestyle; balancing work and home life while nurturing my body, mind and overall well-being. Lisa guided me to identify triggers of work stress, and view issues from a different perspective. Lisa provided helpful tips to understand stress and tools to help me have a balanced life. The biggest impact learned from Lisa’s coaching was the thought process of my circumstances and my approach to situations while reframing my response to achieve a positive outcome.”

-Theresa

“As the Founder & President of Silicon Valley Cares (SVC), I asked Lisa if she would educate our group at one of our monthly meetings about her Health & Wellness business. Her delivery was so exceptionally clear and very interactive. I feel that we all took away something from her presentation. She taught us the importance of reducing our stress through the use of aromatherapy. Even some of the skeptics in the room were ordering oils and making appointments with Lisa by the end of the meeting. I also purchased a diffuser with different oils that I use daily. She showed us that there are non-prescription methods of dealing with the struggles we all face in our daily lives. Thank you Lisa!"

-Kelly Dipple

“In the beginning, I didn’t really diet before. That is why I worked with Lisa. She had given me lots of information and tools for how to change the way I thought about my health and eating. I was able to understand the different kinds of foods, how they made me feel, why I was inclined to eat them, and how I could replace them with others kinds of food” 

-Kim

Self-Love Habits

Results you can expect:

✦ Uncover your motivation (your why) for being healthy

✦ More energy

✦ Better sleep quality

✦ Awareness of yourself and your actions rather than being on auto-pilot

✦ Mental clarity

✦ Consistency

✦ Better relationship with yourself

✦ Feeling worthy to make time for yourself

✦ Feeling like the main character of your life

✦ New habits for working smarter

✦ Prioritizing self-care

This is for you if…

✦ You’re ready to hone the power of self-love to make your health & wellness a priority

✦ You’re no longer willing to accept life as it is and are ready to take action to create the reality you know you deserve.

✦ You are ready to take the necessary actions to improve your health and wellness and live your best midlife

✦ You are tired of feeling guilty for taking time for self-care, and want to build a better relationship with yourself

This is NOT for you if…

✘ You’re not sure if you can commit to making transformative changes

✘ You’re not sure if you really want to change your lifestyle, or if you are just doing it because someone else told you to.

✘ You’re okay with continuing to live your life the way it is

✘ You prefer staying comfortable and are over doing the deep work of examining your limiting beliefs

Are you ready to be the main character in your life?

Let’s get to know each other and find out if this program is right for you.

 FAQ’s

What’s the investment?

Your total investment is $1,095 plus a $200 deposit to put a stake in the ground that you are ready for a change!

Are there payment plans available?

Of course! You will need a $200 deposit, followed by 3 monthly payments of $365.

How long is this program?

Commitment to Thrive More, Stress Less is 6 months. There will be 12 sessions (45-60 minutes each) two weeks apart on zoom, so you don’t feel overwhelmed + rushed, and have the time you need to implement these new habits, thoughts, and behaviors into your life.

How do I sign up?

First step is booking a Transformation Session. It is a quick and easy set of questions about your current life practices. This will tell me how ready you are to start this journey together as well help me understand how best I can keep you consistent in your new wellness lifestyle. If I feel we are a good fit, I’ll send you a link to schedule a call.

When do I start noticing the changes?

Sometimes it can be within a matter of minutes and sometimes it may take a while. However, the common denominator is YOU. You get what you put into it. I can only provide you with the guidance and tools but you are in charge of you.

I am very logical and not into woo-woo, but I need some direction. Can I do this?

Very good question. I don’t think this is woo-woo stuff, but you might feel that way when you are out of your comfort zone and becoming reacquainted with yourself. Logic has a place here too because it relies on facts and that is what we are working on, your personal facts not my perception.