A Luna Wellness Discovery Session is FREE and used as our first step to determine your 1-on-1 coaching needs.
Over the 30 minute session, we will start to uncover what your relationship with food is and how it affects your overall wellbeing. Once we understand more about this relationship, we will begin to define what health and wellness look like for you.
By the end of this conversation, we’ll determine if working together is a good fit and decide the next best step to help you reach your health and wellness goals.
The Evolution of Wellbeing™ Program is a 90-day 1-on-1 coaching experience that will allow you to:
I would have to say that the most impactful part of working with Lisa was her sharing with me that I need to take care of myself before I can take care of anyone else. And, those words of hers... I’m definitely living by. Simply put.. Just breathe.
Lisa helped me deal with my insecurities and told me to stop and think, why am I thinking this? Where is it coming from? People don’t know who I am! They don’t know my life story! And to this day, I still use that tool.
Working with Lisa Lee helped me to become much more mindful of my eating and exercising habits and overall health. She empowered me to make better choices, to figure out my triggers and stressors and to deal with them in healthier ways. She is encouraging and understanding, but also holds you accountable, which is extremely helpful.
Lisa taught [our team members] that we need to take care of our mind and body at work, and at home. When we do this we’ll be more productive at work, and feel better outside of work.
Do you need a speaker for a health and wellness fair either at your office or, even a larger venue? I love to speak with groups of all sizes about different ways to create a lifestyle that supports living each day to its fullest.
Let’s work together to create a session all of your attendees will remember.