Coming out of Shelter-In-Place To A New Normal

Who would have thought that over 40 days ago you were told you would have to shelter-in-place? To avoid being infected with the virus, you would have to work-from-home, homeschool your children and stay away from loved ones. That announcement, and the days that followed, were scary. But you survived. To stay healthy and safe, you’ve also adapted to washing your hands for 20 seconds,…

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Turmeric, One of Mother Earth’s Miracle Spice

Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry the fresh…

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Five Weight Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence.  But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” And it is not that easy for us going to the store and pick different snacks if we are trying to minimize the amount of times we go. Right? Let me give you my best weight friendly snacks that aren’t just nutritious…

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