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Is Your Mindset Holding You Back From Weight Loss Success?

September is winding down and so is this month’s theme about having the right mindset for weight loss. Before we head into October, however, I still have some important tips. I know firsthand how challenging it is to get your mindset around losing weight and enjoying the process. I mean, who tells themselves “I can’t wait for Monday to be here so I can start…

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Shift Your Mindset, Lose the Weight

When you hear the word “dieting”, what image or words pop into your mind? Do you think about words like deprivation, restriction, or hard? Does the image of not being allowed to eating your favorite foods, or always having to count calories or points come to mind? These are all common perceptions because, thanks to the world of marketing and social media, we have made…

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