A Path To Wellness

"aha!" moment
You Decide To Make A Change
You have that "aha" moment and decide it's time to make a change. It's time to put an end to your unhealthy eating habits and infuse your day with an approach that supports a more positive emotional and physical wellbeing.
"aha!" moment
Schedule Discovery Session
Meet with Lisa 1-on-1
This FREE 30 minute session is an opportunity for you to get to know Lisa's style and approach. During the session, you will not only uncover some of your challenges but also start to talk about steps you can take to get on a healthier path. At the end of the 30 minutes, we will determine if working together is a fit.
Schedule Discovery Session
Commit to your goals
Begin The Program
The Evolution Of Wellbeing™ Program was designed with you in mind. This 90-day program will help you address your eating patterns and provide you with tools to make you a priority so that you can achieve your health goals. Reaching these goals may result in weight loss.

Remember: You don't have to feel helpless here.

Learn more below!
Commit to your goals
Finish The Evolution Of Wellbeing™ Program
Lead a Lifestyle You Love
After completing the program, you will be equipped with the three pillars I believe are essential to a successful, healthy lifestyle. These are: addressing your eating patterns, empowering you with body confidence, which includes stress reductions and mindfulness and learning what foods can give you energy all the while making yourself a priority rather than self-sabotaging.

Finish The Evolution Of Wellbeing™ Program

LET'S DO THIS

There is no better time than the present to create a plan for a happier, healthier you! Challenge the “inner critic of perfection” and reduce feeling tired, stressed, and overwhelmed.

I work with women between the ages of 40-60 who eat to deal with their emotions and want a straightforward solution to end the tug of war between their food choices and their bodies.

I guide and support my clients with my holistic approach that focuses on mindfulness, tuning into one’s body, and establishing a healthy relationship with food. I also empower them to implement lasting changes to any habits that might sabotage their health and wellness goals.

The Evolution Of Wellbeing™ Program is your first step to developing a lifestyle that will let you enjoy every day to its fullest.

Get started by scheduling your FREE 30 minute Discovery Session today!

BECOME A CLIENT

I can’t wait to work with you as we put you on a path to success.

Throughout The Evolution of Wellbeing™ Program, I pledge to:
  • support your path to health and wellness using the most recent and effective methods and research,
  • provide a place where you can discuss and address your roadblocks and triggers without judgment,
  • provide tools that support mindfulness and meditation,
  • share informative handouts and articles, and
  • introduce you to the power of essential oils.

All of these will improve your overall wellness and benefit other areas of your life as well.

Still Have Questions?

Here are answers to some of the most frequently asked questions.

An EEC is someone who will help you identify what causes your emotional eating and provide you with strategies to eliminate these emotional stresses.

There are many strategies, techniques, and tools a Wellness Advisor and Emotional Eating Coach utilize.

When I first work with clients, I like to sit and chat about roadblocks and triggers that lead them eat their comfort foods. After learning more about a client’s roadblocks and triggers, I work with them to design a roadmap that fits their lifestyle.

As I mentioned before there are many techniques that can be used to support a client, but sometimes only the symptom is being addressed and not the root cause.

This is why I created The Evolution of Wellbeing™ Program with you in mind. Throughout the 90-day program, we will address all the areas of your life that may lead you to feel angry, upset, or sad, and determine how they impact your health and wellness.

My background also lends additional expertise. I have a BA/MA in Psychology and I am a Certified Health and Wellness Coach/Advisor.

And you – are the expert in YOU. So together, we can be the “dynamic duo” who identifies what is causing your emotional eating and create a plan to implement new behaviors and habits that will easily fit into your lifestyle.

Everyone has different emotions and these differences affect people in various ways.  Here are some types of emotional eaters:

  1. The stress eater: You eat due to stress and is the type of person who typically feels overwhelmed and under pressure.
  2. The bored eater: You have nothing to do but need an activity to keep you busy.
  3. The middle-of-the-night eater: You are in your kitchen in the middle of the night with the urge to eat.
  4. The anxious eater: You turn to food to help clam yourself when you feel worried, tense, fearful, or dreading something to come.
  5. The celebratory eater: You celebrate every happy occasion with food and take it too far.
  6. TheI deserve it” eater: You worked hard or you were “good all week” you deserve and earned the right to eat those comfort foods you love.