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Having a Healthy Relationship With Your Comfort Foods

Who is loving their comfort foods as we are sheltering in place? I know I am. Comfort for mind, body and soul is something we all seek during stressful times, perhaps now more than ever with the current COVID-19 pandemic. Macaroni and cheese, meatloaf with mashed potatoes, chicken pot pie, Dutch-oven pot roast, grilled cheese and tomato soup — all are among foods we think…

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Immune-Supportive Foods

The best way to support a strong immune system is to eat a wide variety of nutrient-dense foods. These include fruits, vegetables, healthy fats, and high-quality protein.  In addition, there are a few other superstars I would recommend enjoying as often as possible. Cultured Foods Did you know that 80% of the immune system resides in the gut?  A balanced microbiome is key to a…

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