The Evolution of Wellbeing™ Program
It is important to have a support system as you work towards establishing a healthy relationship with food, which is where Luna Wellness comes in!
As your wellness advisor, I will collaborate with you on the why behind the why related to your emotional eating challenges and create action steps that you can implement right away.
Together, we will end the tug of war between your food choices and your body and create a health and wellness roadmap that will include your goals, values, and priorities in your life. I believe without defining these, one can’t move from point A to point B on their health and wellness path.
The Evolution of Wellbeing™ Program is a 90-day 1-on-1 coaching experience that will allow you to:
- Understand the roadblocks and triggers that weigh you down emotionally.
- Get your energy back, allowing you to do the activities you want.
- Learn some quick, effective stress reduction methods.
- Infuse your daily life with body confidence and love of your unique body shape.
- Have a healthy relationship with food & put an end to stress eating.
- Get your “groove on” with exercise that suits your impact and intensity needs.
- Learn to enjoy your favorite foods without the guilt as well as tips on getting more fruits & veggies into your day.
- The Evolution of Wellbeing™ Program Workbook that includes worksheets, recipes, and tip sheets that will provide ongoing insights and information even after you complete the program.
- A start essential oils kit and instruction on how to use them to reduce the stress in your life and give you an emotional uplift.
- A two week meal plan that designed to fit your food preference/time/budget that will jump start your healthy eating goals.
- Email support when you need to talk about something in between coaching sessions.